I love to stay healthy and active. Indoor Cycling workouts and playlists, fitness motivation
When I first scheduled my float therapy and massage at Heal by Touch, I told my four year old that I was going to go lie in a salty bathtub to relax. If you’ve never tried (or heard of) float therapy, her response was probably a lot like yours – “uhhh. That’s weird.” Let me […]
Float Therapy for Beginners: What to Expect in a Sensory Deprivation Tank Read More »
Going to spin class is my absolute favorite workout! I’ve slowly been convincing my friends to give it a try, and this month had 2 of them take me up on it. (this post may contain affiliate links. I do not own the rights to any of this music.) With 2021 just around the corner,
Clip In, Sweat It All Out: Spin Class Workout Set #3 Read More »
Spin class is one of the highlights of my week! I love to get in a good workout and let myself escape with the playlist. (this post may contain affiliate links) Ready for a new set of workouts?! Me too! As much as I look forward to the actual workout, I also love putting these
Clip In, Sweat It All Out: Spin Class Workout Set #2 Read More »
45 minute Spin Class Workout that you can do from your own home! There’s no sweat quite like a spin class sweat. Clip in, spin it all out.
Clip In, Sweat It All Out! Spin Class Workout Set #1 Read More »
I noticed that nearly every stall in my day prompted me to check my social media accounts. Here’s the ONE thing I did to break my addiction.
How I Broke My Social Media Addiction With One Simple Trick Read More »
Have an upcoming trip planned? Worried about how you will maintain breastfeeding and/or pumping? Read on for prep, planning, and packing tips!
A Pumping Mom’s Guide to New York City Read More »
