Posts on indoor cycling, health trends and benefits, wellness
Sometimes, I struggle.I struggle with wanting to provide fancy, homemade snacks and the simplicity of Goldfish. I struggle with wanting to make healthy meals and the convenience of drive-thrus on busy nights. I struggle with having my children help with chores and letting them enjoy a playful childhood. I struggle with wanting them to be […]
Sometimes, I struggle. Read More »
When I first scheduled my float therapy and massage at Heal by Touch, I told my four year old that I was going to go lie in a salty bathtub to relax. If you’ve never tried (or heard of) float therapy, her response was probably a lot like yours – “uhhh. That’s weird.” Let me
Float Therapy for Beginners: What to Expect in a Sensory Deprivation Tank Read More »
Going to spin class is my absolute favorite workout! I’ve slowly been convincing my friends to give it a try, and this month had 2 of them take me up on it. (this post may contain affiliate links. I do not own the rights to any of this music.) With 2021 just around the corner,
Clip In, Sweat It All Out: Spin Class Workout Set #3 Read More »
If you’re a mom struggling with anxiety, I want you to know you’re not alone. I struggle with anxiety. Most days, I feel invincible. Like I can do anything. Like I will never feel fragile again. And then, there are days like today. Days where I feel weak. Like I am frantically running on a
To The Mom Struggling With Anxiety Read More »
Spin class is one of the highlights of my week! I love to get in a good workout and let myself escape with the playlist. (this post may contain affiliate links) Ready for a new set of workouts?! Me too! As much as I look forward to the actual workout, I also love putting these
Clip In, Sweat It All Out: Spin Class Workout Set #2 Read More »
Learning how to say “no” and feel good about can be challenging, especially for moms. We feel like we can and “should” want to do so much for so many people. There are things we have to do, things we need to do, and goodness, even some things we want to do. But sometimes, we
How To Say “No” And Feel Good About It – 5 Tips For Moms Read More »
45 minute Spin Class Workout that you can do from your own home! There’s no sweat quite like a spin class sweat. Clip in, spin it all out.
Clip In, Sweat It All Out! Spin Class Workout Set #1 Read More »
I noticed that nearly every stall in my day prompted me to check my social media accounts. Here’s the ONE thing I did to break my addiction.
How I Broke My Social Media Addiction With One Simple Trick Read More »
Social Media has drastically altered the way we view getting dressed each day. Continue reading for a few tips on how to can fight back.
Social Media vs Your Wardrobe Read More »
Life’s too busy to do everything in one day! Use these 6 simple housekeeping tips to save yourself some time (and sanity).
6 Easy & Time-Saving Tips to Always Have a Clean House Read More »
